Therapy is about reconnection to ourselves, others, and our inherent internal healing.

Services Offered*:

  • Free 15 minute consultation

  • Individual counselling

    *at this time, all services are only offered virtually.

In therapy I like to use laughter, curiosity, and genuine connection to build our therapeutic relationship.

Together, I hope our work brings you understanding and self-compassion for the ways our adaptive bodies and brains protect and connect us.

Emotionally Focused Therapy

EMDR

Somatic Experiencing

Parts focused therapies (IFS & TIST informed)

DBT

Polyvagal therapy

Attachment therapy

Narrative Therapy

Therapeutic Approaches

The therapies that resonate with me are rooted in anti-oppressive, intersectional feminist frameworks, alongside neuro-biological, trauma focused and attachment therapies.